Clary Sage (10ml)
Clary Sage is very uplifting and due to its antispasmodic properties, can be very soothing for menstrual pain and muscular stiffness.
The pungent, herbaceous aroma of Clary Sage has a strongly uplifting yet soothing effect on the mind. In times of worry, try soaking in a warm bath containing 2 drops of Clary Sage, 2 drops of Geranium and 3 drops of Lavender, all diluted in a teaspoon of Peach Kernel oil.
An excellent relaxing massage oil can be made by blending 1 drop of Clary Sage, 1 drop of Roman Chamomile and 2 drops of Sandalwood in 10ml of Sweet Almond oil.